Diabetes Recipes

Mock Eggnog

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Mock Eggnog

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Nutrition Facts

Serving Size: 7 Fluid Ounce

Makes: 5 Serving(s)

Amount Per Serving

Calories: 90

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 5mg

Sodium: 320mg

Total Carbohyrdates: 16g

Dietary Fiber: 0g

Sugars: 10g

Protein: 7g

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Make this for: Beverage

Category: Beverages

This Recipe Makes: 5 Serving(s)


Some eggnog recipes contain as much as 343 calories per cup. The serving size for “Mock Eggnog” is 7 ounces with 90 calories per serving. It has 16 grams of carbohydrate and 0 grams of fat! It is also delicious. The recipe is called “Mock eggnog” because traditional eggnog contains eggs which this recipe does not have.

What you'll need

  • 1 pkg. (28 grams) of sugar-free, fat-free vanilla instant pudding mix
  • 4 cup cold skim milk
  • 1 small packet of your favorite sugar substitute (stevia used in analysis)
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg plus an extra sprinkle on the top of each beverage
  • 1 tsp. cornstarch dissolved in 2oz water
  • 1 tsp. rum extract
  • 1 tsp. vanilla extract
  • 5 small cinnamon sticks


  • Step 1
    In a large mixing bowl blend instant pudding mix, milk, ground cinnamon and nutmeg with a wire whisk or wooden spoon for 1-2 minutes. Add in cornstarch dissolved in water to mixture and mix thoroughly. Add in the extracts and stir.
  • Step 2
    Refrigerate mixture for 10 minutes before serving. If mixture is too thick, add 1 tablespoon extra skim milk at a time and stir. Pour into pretty serving glasses. Sprinkle with nutmeg and add a cinnamon stick to stir. This recipe is really yummy!

Diabetic Exchanges

  • Milk: Fat-Free, Low-Fat: 1/2
  • Carbohydrate: 1/2