Diabetes Recipes

Mustard Mushroom Vinaigrette

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Mustard Mushroom Vinaigrette

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Nutrition Facts

Serving Size: 1 Tablespoon

Makes: 12 Serving(s)

Amount Per Serving

Calories: 47

Total Fat: 5g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 60mg

Total Carbohyrdates: 1g

Dietary Fiber: 1g

Protein: 1g

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Category: Gravies & Sauces

This Recipe Makes: 12 Serving(s)


Extra virgin olive oil and apple cider vinegar with white mushrooms, Dijon mustard, garlic, salt and pepper.

What you'll need

  • 1/4 cup extra virgin olive oil
  • 1/4 cup rice or apple cider vinegar
  • 1 oz sliced white mushrooms (about 1/4-cup packed)
  • 2 tbsp. Dijon mustard
  • 2 small cloves garlic
  • 1/2 tsp. black pepper
  • 1/4 tsp. salt


  • Step 1
    Combine all ingredients in jar of blender or food processor bowl. Process until smooth, scraping down sides with rubber spatula as necessary.
  • Step 2
    Refrigerate, covered, in glass or plastic container. Keeps four days refrigerated.

Diabetic Exchanges

  • Starch: 1