Diabetes Recipes

New Potatoes with Olive Oil & Garlic

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New Potatoes with Olive Oil & Garlic
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 123


Total Fat: 5g


Cholesterol: 0mg


Sodium: 153mg


Total Carbohyrdates: 19g


Dietary Fiber: 3g


Sugars: 2g


Protein: 3g


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About

Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 4 Serving(s)

Summary

Use new, small, red or Yukon Gold potatoes cooked and enjoy in a salad with green beans, Dijon mustard, cider vinegar, chives or green onion tops and Roquefort or blue cheese.

What you'll need

  • 12 small new potatoes
  • 1 tbsp. extra virgin olive oil plus 1 teaspoon
  • 1 large clove garlic, minced
  • 1/4 tsp. salt
  • 1 pinch freshly ground pepper

Instructions

  • Step 1
    Peel off a 1/2-inch strip of skin around the center of each potato. Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
  • Step 2
    Heat the oil and garlic in a non-stick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes.
  • Step 3
    Add the potatoes and roll them in the oil mixture. Season with salt and pepper. Recipe makes 12 New Potatoes with Olive Oil

Diabetic Exchanges

  • Starch: 1
  • Fat: 1