Diabetes Recipes

Nutty Apple Salad

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Nutty Apple Salad

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Nutrition Facts

Makes: 9 Serving(s)

Amount Per Serving

Calories: 107

Total Fat: 8g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 43mg

Total Carbohyrdates: 8g

Dietary Fiber: 2g

Protein: 2g

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Make this for: Lunch

Category: Salads

This Recipe Makes: 9 Serving(s)


The skins on the red and green apples add holiday color to the salad greens, but if you prefer no skin, peeling the fruit will not harm the flavor.

What you'll need

  • 1 pkg. Romaine leaves
  • 9 cup torn mixed greens
  • 1 small tart green apple, cored and cut into wedges
  • 1 small red apple, cored and cut into bite-size pieces
  • 3 tbsp. cider vinegar
  • 3 tbsp. olive oil
  • 1/4 tsp. pepper
  • 1/8 tsp. salt
  • 1/3 cup mixed nuts, toasted


  • Step 1
    Lay several romaine leaves on a large platter. Top with the torn greens and apples.
  • Step 2
    Combine cider vinegar, olive oil, pepper, and salt in a small screw-top jar. Place lid on jar and shake dressing well. Drizzle dressing over salad. Sprinkle with nuts.

Diabetic Exchanges

  • Fruit: 1/2
  • Non-Starchy Vegetables: 1/2
  • Fat: 1 1/2