Diabetes Recipes

Oat Bran Pancakes

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Oat Bran Pancakes
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 150


Total Fat: 3g


Saturated Fat: 1.5g


Cholesterol: 5mg


Sodium: 260mg


Total Carbohyrdates: 22g


Dietary Fiber: 2g


Sugars: 5g


Protein: 8g


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About

Make this for: Breakfast

Category: Breads & Muffins

This Recipe Makes: 6 Serving(s)

Summary

Oat Bran Cereal makes these healthful Diabetic Oat Bran Pancakes a breeze to whip up any morning of the week. (NOTE: used low sodium baking powder, used reduced fat buttermilk)

What you'll need

  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all purpose flour
  • 1/4 cup Splenda No Calorie Sweetener, Granular
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/8 tsp. salt
  • 2 cup buttermilk
  • 1/4 cup egg substitute

Instructions

  • Step 1
    Heat nonstick griddle or frying pan over medium to medium high heat.
  • Step 2
    Combine oat bran, flour, Splenda No Calorie Sweetener, Granular, baking powder, baking soda and salt in a large bowl. Set aside.
  • Step 3
    Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
  • Step 4
    Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown. Recipe makes 12 pancakes

Diabetic Exchanges

  • Starch: 1
  • Milk: Fat-Free, Low-Fat: 1/2