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About
Make this for: Breakfast
Category: Breads & Muffins
This Recipe Makes: 12 Serving(s)
Summary
Made with whole wheat flour, these banana muffins are packed with nutrients along with their delicious flavor. Spiced with cinnamon and nutmeg. (NOTE: used low sodium baking powder, 1% milk, sunflower seeds without salt)
What you'll need
3 cupwhole wheat flour
3/4 cuprolled oats
1 tbsp.baking powder
1/2 tsp.ground cinnamon
1/4 tsp.ground nutmeg
1 tbsp.sugar
1 medegg
2 tbsp.olive oil
1 1/2 cuplow fat milk
1 smallbanana, cubed
1/4 cupsunflower seeds, toasted
Instructions
Step 1 Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups.
Step 2 Bake in a 375-degree oven for 15 to 20 minutes.
Recipe makes 12 muffins