Diabetes Recipes
Oatmeal-Banana Muffins
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Nutrition Facts
Serving Size: 1 Piece(s)
Makes: 12 Serving(s)
Amount Per Serving
Calories: 190
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 20mg
Sodium: 20mg
Total Carbohyrdates: 31g
Dietary Fiber: 5g
Sugars: 4g
Protein: 7g
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About
Make this for: Breakfast
Category: Breads & Muffins
This Recipe Makes: 12 Serving(s)
Summary
Made with whole wheat flour, these banana muffins are packed with nutrients along with their delicious flavor. Spiced with cinnamon and nutmeg. (NOTE: used low sodium baking powder, 1% milk, sunflower seeds without salt)
What you'll need
- 3 cup whole wheat flour
- 3/4 cup rolled oats
- 1 tbsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1 tbsp. sugar
- 1 med egg
- 2 tbsp. olive oil
- 1 1/2 cup low fat milk
- 1 small banana, cubed
- 1/4 cup sunflower seeds, toasted
Instructions
- Step 1
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. - Step 2
Bake in a 375-degree oven for 15 to 20 minutes. Recipe makes 12 muffins
Diabetic Exchanges
- Starch: 2
- Fat: 1/2
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