Diabetes Recipes

Olive Oil-Butter Spread

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Olive Oil-Butter Spread
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Nutrition Facts

Serving Size: 1 Tablespoon

Makes: 48 Serving(s)


Amount Per Serving


Calories: 107.7


Total Fat: 12.2g


Saturated Fat: 5.5g


Cholesterol: 20mg


Sodium: 60mg


Total Carbohyrdates: 0g


Dietary Fiber: 0g


Protein: 0.1g


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About

Category: Gravies & Sauces

This Recipe Makes: 48 Serving(s)

Summary

Use it as a spread instead of plain organic butter or in cooking in place of plain organic olive oil.

What you'll need

  • 1 lb organic butter, softened
  • 1 cup extra-virgin olive oil

Instructions

  • Step 1
    If necessary, heat the butter a little bit to facilitate the blending of the ingredients. Mix well.
  • Step 2
    Store in refrigerator, and use sparingly as a spread.
  • Step 3
    SUBSTITUTIONS: Instead of olive oil you can use flaxseed oil or another high-omega-3 oil, but if you do, avoid heating it to high heat, such as for stir-frying vegetables. For stir-frying, just use olive oil or coconut oil.