Diabetes Recipes

Orange Juice Muffins

3 rating(s)
Orange Juice Muffins
4 3

Select a rating:

Thank You!

Nutrition Facts

Makes: 9 Serving(s)


Amount Per Serving


Calories: 180


Total Fat: 6g


Saturated Fat: 1g


Cholesterol: 0mg


Sodium: 50mg


Total Carbohyrdates: 27g


Dietary Fiber: 1g


Sugars: 2g


Protein: 4g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Make this for: Breakfast

Category: Breads & Muffins

This Recipe Makes: 9 Serving(s)

Summary

This is a simple, basic muffin recipe that creates muffins brimming with tangy orange flavor without being packed with unhealthy sugar. (NOTE: in analysis used 24 packets sucralose, low sodium baking powder, unsalted margarine, and egg substitute equal to 1 egg.)

What you'll need

  • 2 cup all purpose flour
  • 7 1/4 tsp. sugar substitute for recipes or 24 packets or 1-cup measurable sugar substitute
  • 2 tsp. baking powder
  • 1/8 tsp. salt
  • 1 cup orange juice
  • 4 tbsp. margarine, melted
  • 2 med egg whites, slightly beaten or egg substitute equivalent to one egg
  • 1 tsp. grated orange rind

Instructions

  • Step 1
    Combine flour, sugar substitute, baking powder and salt in a large bowl. Add orange juice, margarine, egg and orange rind. Mix well. Spray muffin tins with non-stick cooking spray. Fill tins 2/3 full.
  • Step 2
    Bake at 375-degrees for 20 to 25 minutes. Cool on wire rack.

Diabetic Exchanges

  • Fat: 1/2
  • Carbohydrate: 2