Diabetes Recipes

Peach Sauce

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Peach Sauce
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Nutrition Facts

Serving Size: 1/4 Cup(s)

Makes: 4 Serving(s)


Amount Per Serving


Calories: 50


Total Fat: 0g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 0mg


Total Carbohyrdates: 13g


Dietary Fiber: 0g


Sugars: 11g


Protein: 0g


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About

Make this for: Breakfast

Category: Gravies & Sauces

This Recipe Makes: 4 Serving(s)

Summary

This sauce provides a healthier and tastier alternative to pancake syrup. It's also wonderful using blueberries! (NOTE: used fresh peaches in the analysis)

What you'll need

  • 2 tsp. cornstarch
  • 3/4 cup fresh or canned peaches
  • 2 tbsp. honey
  • 2 tsp. lemon juice

Instructions

  • Step 1
    Mix cornstarch with 2 tablespoons water in a saucepan, stirring until smooth.
  • Step 2
    Add another 6 tablespoons water, peaches and honey. Mix, crushing some of the peaches with the back of the spoon.
  • Step 3
    Bring to a boil over medium heat, stirring constantly. Cook until thickened. Remove from heat.

Diabetic Exchanges

  • Carbohydrate: 1