Diabetes Recipes
Peach Sauce
3 rating(s)
Nutrition Facts
Serving Size: 1/4 Cup(s)
Makes: 4 Serving(s)
Amount Per Serving
Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohyrdates: 13g
Dietary Fiber: 0g
Sugars: 11g
Protein: 0g
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About
Recipe By: Sharon Howard, RD/CDE
Make this for: Breakfast
Category: Gravies & Sauces
This Recipe Makes: 4 Serving(s)
Summary
This sauce provides a healthier and tastier alternative to pancake syrup. It's also wonderful using blueberries! (NOTE: used fresh peaches in the analysis)
What you'll need
- 2 tsp. cornstarch
- 3/4 cup fresh or canned peaches
- 2 tbsp. honey
- 2 tsp. lemon juice
Instructions
- Step 1
Mix cornstarch with 2 tablespoons water in a saucepan, stirring until smooth. - Step 2
Add another 6 tablespoons water, peaches and honey. Mix, crushing some of the peaches with the back of the spoon. - Step 3
Bring to a boil over medium heat, stirring constantly. Cook until thickened. Remove from heat.
Diabetic Exchanges
- Carbohydrate: 1
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