Diabetes Recipes

Peppered Potatoes

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Peppered Potatoes

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Nutrition Facts

Serving Size: 1/4 recipe

Makes: 4 Serving(s)

Amount Per Serving

Calories: 79

Total Fat: 0g

Cholesterol: 1mg

Sodium: 134mg

Total Carbohyrdates: 17g

Protein: 3g

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Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 4 Serving(s)


Whole black peppercorns give these Peppered Potatoes a spicy and tasty change of pace from regular potatoes.

What you'll need

  • 2 med Idaho potatoes (about 1 pound)
  • 2 small garlic cloves, minced
  • 6 med whole black peppercorns
  • 1/2 cup skim milk
  • 1/4 tsp. salt
  • 1 dash paprika


  • Step 1
    Peel potatoes and thinly slice. Place potatoes in a saucepan with garlic and peppercorns; cover with water. Bring to a boil and cook 20 to 25 minutes until potatoes are soft. Drain.
  • Step 2
    Place potatoes in a food mill, a blender or food processor fitted with the metal blade and process to a puree. Return to pan; add milk and salt. Heat, stirring until blended.
  • Step 3
    Garnish Peppered Potatoes with paprika, if desired.

Diabetic Exchanges

  • Starch: 1