Diabetes Recipes
Pita Sandwich
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Nutrition Facts
Serving Size: 1/4 recipe
Makes: 4 Serving(s)
Amount Per Serving
Calories: 135
Total Fat: 1.5g
Total Carbohyrdates: 16g
Protein: 14g
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What if I eat:
About
Make this for: Lunch
Category: Sandwiches & Pizza
This Recipe Makes: 4 Serving(s)
What you'll need
- 2 med whole wheat 6-inch pita breads cut in half
- 4 oz lean cooked chicken
- 1 med sliced ripe tomato
- 1 med kirby cucumber, sliced
- 4 med red leaf lettuce leaves, julienned
- 1/2 cup lowfat plain yogurt
- 1 tbsp. flavorful vinegar
- 1 tbsp. dried oregano, parsley (each)
Instructions
- Step 1
Divide pita, chicken, tomato, cucumber and lettuce into four parts. - Step 2
Stir together yogurt , vinegar and herbs. - Step 3
Warm pita for a minute in toaster oven. Fill each with filling , add yogurt mixture.
Diabetic Exchanges
- Starch: 2
- Fat: 1 1/2
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