Diabetes Recipes

Potatoes and Beans

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Potatoes and Beans

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Nutrition Facts

Makes: 7 Serving(s)

Amount Per Serving

Calories: 129

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 105mg

Total Carbohyrdates: 16g

Dietary Fiber: 3g

Protein: 2g

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Make this for: Dinner

Category: Meatless Entrees

This Recipe Makes: 7 Serving(s)

What you'll need

  • 8 oz small, red new potatoes
  • 8 oz purple potatoes
  • 8 oz green beans, trimmed
  • 3 tbsp. olive oil
  • 3 tbsp. white wine vinegar
  • 1 tbsp. snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/4 tsp. salt
  • 1/4 tsp. ground white pepper
  • 1/4 cup sliced green onions or 3 tablespoons snipped chives


  • Step 1
    Scrub potatoes with a stiff brush under running water. Cut potatoes in quarters. In a Dutch oven cook potatoes in a small amount of boiling, lightly salted water, covered, for 10 to 15 minutes or until tender. Add beans the last three to five minutes of cooking. Drain; rinse with cold water until vegetables are cooled. Drain again.
  • Step 2
    In a medium bowl stir together oil, vinegar, rosemary, salt, and pepper. Add potato mixture and onions. Toss mixture gently. Serve immediately.

Diabetic Exchanges

  • Starch: 1
  • Fat: 1