Diabetes Recipes

Quick Fish Wrap

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Quick Fish Wrap
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Nutrition Facts

Makes: 1 Serving(s)


Amount Per Serving


Calories: 345


Total Fat: 12g


Total Carbohyrdates: 18g


Protein: 35g


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About

Make this for: Lunch

Category: Seafood

This Recipe Makes: 1 Serving(s)

Summary

Marinating meat in a plastic bag keeps the meat covered with the herb marinade and makes cleanup a cinch. Just throw out the bag.

What you'll need

  • 1 med 8-inch flour tortilla
  • 4 oz freshest fish filet of choice
  • 1 large handful shredded romaine, arugula or watercress
  • 1 tbsp. grated jalapeno jack cheese
  • 1/4 cup fresh tomato salsa

Instructions

  • Step 1
    Warm tortilla, wrapped in foil, in toaster oven, while you cook fish.
  • Step 2
    Steam or grill fish three minutes per side, or to your liking.
  • Step 3
    Place tortilla on plate. Place ingredients, starting with fish, in layers, in center of tortilla.
  • Step 4
    Fold over and eat while warm.