Diabetes Recipes
Quick Fish Wrap
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 345
Total Fat: 12g
Total Carbohyrdates: 18g
Protein: 35g
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how big or small of a portion you plan to eat.
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About
Make this for: Lunch
Category: Seafood
This Recipe Makes: 1 Serving(s)
Summary
Marinating meat in a plastic bag keeps the meat covered with the herb marinade and makes cleanup a cinch. Just throw out the bag.
What you'll need
- 1 med 8-inch flour tortilla
- 4 oz freshest fish filet of choice
- 1 large handful shredded romaine, arugula or watercress
- 1 tbsp. grated jalapeno jack cheese
- 1/4 cup fresh tomato salsa
Instructions
- Step 1
Warm tortilla, wrapped in foil, in toaster oven, while you cook fish. - Step 2
Steam or grill fish three minutes per side, or to your liking. - Step 3
Place tortilla on plate. Place ingredients, starting with fish, in layers, in center of tortilla. - Step 4
Fold over and eat while warm.
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