Diabetes Recipes

Quick Minestrone

0 rating(s)
Quick Minestrone
0

Select a rating:

Thank You!

Nutrition Facts

Makes: 8 Serving(s)


Amount Per Serving


Calories: 122


Total Fat: 2.4g


Cholesterol: 6mg


Sodium: 871mg


Total Carbohyrdates: 17g


Protein: 8.9g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Category: Soups & Stews

This Recipe Makes: 8 Serving(s)

Summary

Lean ham pieces, tomatoes, carrot, celery, zucchini, garlic, parsley, bay leaf, thyme leaves, marjoram, basil and pepper in a base of onion soup with broken spaghetti and cannellini beans. Top with Paremsan if desired.

What you'll need

  • 1 lb lean ham, cut into small pieces
  • 1 can condensed onion soup (10 3/4 ounces)
  • 2 cup canned diced tomatoes (with juice)
  • 1/2 cup each of diced carrot and celery
  • 1 med zucchini, diced
  • 1 large clove garlic, minced
  • 1/3 cup minced fresh parsley
  • 1 small bay leaf
  • 1/4 tsp. each: dried thyme leaves, marjoram, basil, and pepper
  • 5 cup water
  • 1 cup broken uncooked spaghetti
  • 1 can cannellini beans, not drained (15 ounces)
  • 1/4 cup grated Parmesan cheese

Instructions

  • Step 1
    In a large soup pot, combine ham, soup, tomatoes, carrot, celery, zucchini, garlic, parsley, bay leaf, thyme, marjoram, basil, pepper and water. Simmer, covered, for 1 hour.
  • Step 2
    Add spaghetti and beans with liquid and cook 30 minutes longer. Remove bay leaf. Sprinkle each serving with Parmesan cheese.