Diabetes Recipes

Quick Sherbet

0 rating(s)
Quick Sherbet

Select a rating:

Thank You!

Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 46.1

Total Fat: 0.3g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 8mg

Total Carbohyrdates: 11.2g

Dietary Fiber: 1.7g

Protein: 0.9g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:


Category: Desserts

This Recipe Makes: 4 Serving(s)


The recipe may seem similar to a smoothie, but it really does come out like sherbet.

What you'll need

  • 2 cup frozen organic strawberries (you can use almost any fruit, but berries work best)
  • 1/4 cup rice milk
  • 2 tbsp. honey (optional)
  • 1 small mint sprig (optional)


  • Step 1
    Put the frozen fruit in the blender and add the rice milk. Use just enough rice milk to get your blender going. If necessary, use a little bit more of less.
  • Step 2
    Add sweetener if desired, and blend until the mixture reaches a smooth, sherbet-like consistency.
  • Step 3
    Garnish with mint sprig and serve immediately.
  • Step 4
    SUBSTITUTIONS: This simple recipe can work with many different fruits. You can use brown rice syrup or maple syrup instead of honey. Get creative when serving. You can hollow out a lemon and spoon the sherbet into the rind to serve it.