Diabetes Recipes

Quick Sherbet

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Quick Sherbet
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 46.1


Total Fat: 0.3g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 8mg


Total Carbohyrdates: 11.2g


Dietary Fiber: 1.7g


Protein: 0.9g


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About

Category: Desserts

This Recipe Makes: 4 Serving(s)

Summary

The recipe may seem similar to a smoothie, but it really does come out like sherbet.

What you'll need

  • 2 cup frozen organic strawberries (you can use almost any fruit, but berries work best)
  • 1/4 cup rice milk
  • 2 tbsp. honey (optional)
  • 1 small mint sprig (optional)

Instructions

  • Step 1
    Put the frozen fruit in the blender and add the rice milk. Use just enough rice milk to get your blender going. If necessary, use a little bit more of less.
  • Step 2
    Add sweetener if desired, and blend until the mixture reaches a smooth, sherbet-like consistency.
  • Step 3
    Garnish with mint sprig and serve immediately.
  • Step 4
    SUBSTITUTIONS: This simple recipe can work with many different fruits. You can use brown rice syrup or maple syrup instead of honey. Get creative when serving. You can hollow out a lemon and spoon the sherbet into the rind to serve it.