Diabetes Recipes

Quick Turkey Soup

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Quick Turkey Soup
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 180


Total Fat: 3g


Saturated Fat: 1g


Cholesterol: 30mg


Sodium: 330mg


Total Carbohyrdates: 22g


Dietary Fiber: 2g


Sugars: 3g


Protein: 18g


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About

Make this for: Lunch

Category: Soups & Stews

This Recipe Makes: 6 Serving(s)

Summary

(NOTE: Used low sodium chicken broth, did not add salt to the brown rice, light meat no skin roasted chicken, from fresh)

What you'll need

  • 6 1/2 cup nonfat organic chicken broth
  • 1 1/2 cup water
  • 1 cup diced onion
  • 1 cup diced carrots
  • 1 med clove garlic, minced
  • 2 tbsp. miso paste
  • 2 1/2 cup cooked turkey, cubed
  • 1 cup cooked brown rice
  • 3 tbsp. chopped fresh parsley

Instructions

  • Step 1
    Heat 1/4 cup broth in a large saucepan over medium heat.
  • Step 2
    Add onion and carrots. Saute until carrots begin to soften, about 5 minutes. Add garlic and saute for an additional minute.
  • Step 3
    Add remaining broth, water, miso paste, turkey, and rice. Simmer for 20 minutes. Sprinkle with parsley before serving.
  • Step 4
    SUBSTITUTION: If you have extra vegetables in your refrigerator that need to be cooked, add them to this soup; that way, it becomes something different every time you make it. If you can tolerate tomatoes, they would be a great addition to this recipe.

Diabetic Exchanges

  • Starch: 1
  • Non-Starchy Vegetables: 1
  • Meat/Meat Substitutes: Very Lean: 2