Diabetes Recipes

Ratatouille

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Ratatouille
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 110


Total Fat: 5g


Saturated Fat: 0.7g


Cholesterol: 0mg


Sodium: 200mg


Total Carbohyrdates: 16g


Dietary Fiber: 5g


Protein: 3g


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About

Make this for: Dinner

Category: Soups & Stews

This Recipe Makes: 6 Serving(s)

Summary

This rich vegetable stew can be served over brown rice, pasta, or couscous, either hot or cold.

What you'll need

  • 2 tbsp. olive oil
  • 2 med onions, chopped
  • 4 small cloves garlic, minced
  • 1 med green bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 1/4 lb eggplant, peeled and cubed
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 tbsp. flour
  • 2 med zucchini, sliced
  • 1 tbsp. red wine vinegar
  • 2 tbsp. capers, rinsed
  • 1/4 cup chopped flat-leaf parsley

Instructions

  • Step 1
    In a large saucepan, heat olive oil over medium heat. Add onion and garlic and cook and stir until crisp-tender, about 3 minutes.
  • Step 2
    Add bell peppers and cook and stir until crisp-tender about 3 minutes.
  • Step 3
    Sprinkle eggplant with salt, pepper, and flour. Add to saucepan and cook and stir until eggplant begins to soften, about 10-15 minutes.
  • Step 4
    Add remaining ingredients except parsley, cover, and simmer for 30-35 minutes, or until vegetables are soft and mixture is blended. Sprinkle with parsley and serve.

Diabetic Exchanges

  • Non-Starchy Vegetables: 3
  • Fat: 1