Diabetes Recipes

Red Cabbage with Apples

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Red Cabbage with Apples
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 85


Total Fat: 2g


Cholesterol: 0mg


Sodium: 35mg


Total Carbohyrdates: 18g


Dietary Fiber: 4g


Protein: 1g


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About

Make this for: Dinner

Category: Meatless Entrees

This Recipe Makes: 6 Serving(s)

What you'll need

  • 2 tsp. canola oil
  • 2 med tart red apples, cored, seeded, quartered and sliced
  • 1 med head red cabbage, coarsely shredded (8 cups)
  • 1/4 cup non-fat, reduced-sodium chicken broth
  • 1/4 cup red wine vinegar
  • 2 tbsp. sugar
  • 1 dash salt and freshly ground black pepper

Instructions

  • Step 1
    Heat oil in Dutch oven or deep pan over medium heat until hot. Add the apples and cook for five minutes, stirring occasionally.
  • Step 2
    Stir in the remaining ingredients. Heat the mixture to boiling. Reduce heat, cover, and simmer 35 minutes, or until the cabbage is tender. Add salt and pepper, to taste.

Diabetic Exchanges

  • Fruit: 3/4
  • Non-Starchy Vegetables: 3/4
  • Fat: 1/2