Diabetes Recipes
Red Cabbage with Apples
0 rating(s)
Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 85
Total Fat: 2g
Cholesterol: 0mg
Sodium: 35mg
Total Carbohyrdates: 18g
Dietary Fiber: 4g
Protein: 1g
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how big or small of a portion you plan to eat.
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About
Make this for: Dinner
Category: Meatless Entrees
This Recipe Makes: 6 Serving(s)
What you'll need
- 2 tsp. canola oil
- 2 med tart red apples, cored, seeded, quartered and sliced
- 1 med head red cabbage, coarsely shredded (8 cups)
- 1/4 cup non-fat, reduced-sodium chicken broth
- 1/4 cup red wine vinegar
- 2 tbsp. sugar
- 1 dash salt and freshly ground black pepper
Instructions
- Step 1
Heat oil in Dutch oven or deep pan over medium heat until hot. Add the apples and cook for five minutes, stirring occasionally. - Step 2
Stir in the remaining ingredients. Heat the mixture to boiling. Reduce heat, cover, and simmer 35 minutes, or until the cabbage is tender. Add salt and pepper, to taste.
Diabetic Exchanges
- Fruit: 3/4
- Non-Starchy Vegetables: 3/4
- Fat: 1/2
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