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Diabetes Recipes
Saucy Pork Chops
0 rating(s)
Meal: Dinner
Category: Beef & Pork
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories:
187
Total Fat:
7
g
Sodium:
480
mg
Total Carbohyrdates:
5
g
Dietary Fiber:
1
g
Protein:
25
g
Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat.
What if I eat:
Whole Recipe
1 Serving
3/4 Serving
1/2 Serving
1/4 Serving
About
Make this for:
Dinner
Category:
Beef & Pork
This Recipe Makes:
6 Serving(s)
What you'll need
6
med
lean pork chops
1
cup
unsweetened applesauce
1/4
cup
light soy sauce
1/8
tsp.
onion powder
Instructions
Step 1
Brown pork chops on both sides. Place in shallow casserole.
Step 2
Combine remaining ingredients and spoon evenly over chops.
Step 3
Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.
Diabetic Exchanges
Fruit
: 1/2
Meats & Meat Substitutes
: 3 1/2
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