Diabetes Recipes

Saucy Pork Chops

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Saucy Pork Chops
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 187


Total Fat: 7g


Sodium: 480mg


Total Carbohyrdates: 5g


Dietary Fiber: 1g


Protein: 25g


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About

Make this for: Dinner

Category: Beef & Pork

This Recipe Makes: 6 Serving(s)

What you'll need

  • 6 med lean pork chops
  • 1 cup unsweetened applesauce
  • 1/4 cup light soy sauce
  • 1/8 tsp. onion powder

Instructions

  • Step 1
    Brown pork chops on both sides. Place in shallow casserole.
  • Step 2
    Combine remaining ingredients and spoon evenly over chops.
  • Step 3
    Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.

Diabetic Exchanges

  • Fruit: 1/2
  • Meats & Meat Substitutes: 3 1/2