Ingredients:
Six lean pork chops
1 cup unsweetened applesauce
1/4 cup light soy sauce
1/8 teaspoon onion powder
Directions:
Brown pork chops on both sides. Place in shallow casserole.
Combine remaining ingredients and spoon evenly over chops.
Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.
Recipe makes six burgers.
Nutrition information per serving:
Calories: 187
Total Fat: 7g
Sodium: 483mg
Protein: 25g
Carbohydrate: 5g
Fiber: 1g
Exchanges: 3-1/2 Ounces Very Lean Meat, 1/2 Fruit
