Diabetes Recipes
Saucy Pork Chops
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 187
Total Fat: 7g
Sodium: 480mg
Total Carbohyrdates: 5g
Dietary Fiber: 1g
Protein: 25g
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how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Dinner
Category: Beef & Pork
This Recipe Makes: 6 Serving(s)
What you'll need
- 6 med lean pork chops
- 1 cup unsweetened applesauce
- 1/4 cup light soy sauce
- 1/8 tsp. onion powder
Instructions
- Step 1
Brown pork chops on both sides. Place in shallow casserole. - Step 2
Combine remaining ingredients and spoon evenly over chops. - Step 3
Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.
Diabetic Exchanges
- Fruit: 1/2
- Meats & Meat Substitutes: 3 1/2
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