Diabetes Recipes
Scandinavian Blueberry Bisque
1 rating(s)
Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 8 Serving(s)
Amount Per Serving
Calories: 150
Total Fat: 5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohyrdates: 38g
Dietary Fiber: 2g
Sugars: 30g
Protein: 2g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Lunch
Category: Soups & Stews
This Recipe Makes: 8 Serving(s)
What you'll need
- 4 cup fresh or frozen blueberries (fresh used in the analysis)
- 6 cup orange juice
- 1/4 cup firmly-packed light brown sugar
- 1/4 tsp. cinnamon
- 2 tbsp. cornstarch
- 2 tbsp. water
- 3/4 tsp. grated orange peel
Instructions
- Step 1
In a large saucepan, combine blueberries, orange juice, brown sugar and cinnamon. Bring to a boil. - Step 2
In a small bowl, combine cornstarch and water; gradually stir into blueberry mixture - Step 3
Cook, stirring frequently, until mixture comes to a simmer and thickens slightly. - Step 4
Remove from heat; stir in orange peel. - Step 5
Let cool 15 minutes. - Step 6
In a blender, puree in batches in blender; pour into a bowl. Cover and chill. - Step 7
Serve soup cold with a swirl of sour cream and a few blueberries, if desired.
Diabetic Exchanges
- Carbohydrate: 2 1/2
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