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Diabetes Recipes
Scandinavian Blueberry Bisque
1 rating(s)
Meal: Lunch
Category: Soups & Stews
5
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this
Recipe
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Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 8 Serving(s)
Amount Per Serving
Calories:
150
Total Fat:
5
g
Saturated Fat:
0
g
Cholesterol:
0
mg
Sodium:
10
mg
Total Carbohyrdates:
38
g
Dietary Fiber:
2
g
Sugars:
30
g
Protein:
2
g
Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat.
What if I eat:
Whole Recipe
1 Serving
3/4 Serving
1/2 Serving
1/4 Serving
About
Recipe By:
Clara Schneider, MS, RD, RN, CDE, LDN
Make this for:
Lunch
Category:
Soups & Stews
This Recipe Makes:
8 Serving(s)
What you'll need
4
cup
fresh or frozen blueberries (fresh used in the analysis)
6
cup
orange juice
1/4
cup
firmly-packed light brown sugar
1/4
tsp.
cinnamon
2
tbsp.
cornstarch
2
tbsp.
water
3/4
tsp.
grated orange peel
Instructions
Step 1
In a large saucepan, combine blueberries, orange juice, brown sugar and cinnamon. Bring to a boil.
Step 2
In a small bowl, combine cornstarch and water; gradually stir into blueberry mixture
Step 3
Cook, stirring frequently, until mixture comes to a simmer and thickens slightly.
Step 4
Remove from heat; stir in orange peel.
Step 5
Let cool 15 minutes.
Step 6
In a blender, puree in batches in blender; pour into a bowl. Cover and chill.
Step 7
Serve soup cold with a swirl of sour cream and a few blueberries, if desired.
Diabetic Exchanges
Carbohydrate
: 2 1/2
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