Diabetes Recipes

Scandinavian Blueberry Bisque

1 rating(s)
Scandinavian Blueberry Bisque
5 1

Select a rating:

Thank You!

Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 8 Serving(s)


Amount Per Serving


Calories: 150


Total Fat: 5g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 10mg


Total Carbohyrdates: 38g


Dietary Fiber: 2g


Sugars: 30g


Protein: 2g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Make this for: Lunch

Category: Soups & Stews

This Recipe Makes: 8 Serving(s)

What you'll need

  • 4 cup fresh or frozen blueberries (fresh used in the analysis)
  • 6 cup orange juice
  • 1/4 cup firmly-packed light brown sugar
  • 1/4 tsp. cinnamon
  • 2 tbsp. cornstarch
  • 2 tbsp. water
  • 3/4 tsp. grated orange peel

Instructions

  • Step 1
    In a large saucepan, combine blueberries, orange juice, brown sugar and cinnamon. Bring to a boil.
  • Step 2
    In a small bowl, combine cornstarch and water; gradually stir into blueberry mixture
  • Step 3
    Cook, stirring frequently, until mixture comes to a simmer and thickens slightly.
  • Step 4
    Remove from heat; stir in orange peel.
  • Step 5
    Let cool 15 minutes.
  • Step 6
    In a blender, puree in batches in blender; pour into a bowl. Cover and chill.
  • Step 7
    Serve soup cold with a swirl of sour cream and a few blueberries, if desired.

Diabetic Exchanges

  • Carbohydrate: 2 1/2