Diabetes Recipes

Scrumptious Green Beans

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Scrumptious Green Beans
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 68.6


Total Fat: 4.7g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 390mg


Total Carbohyrdates: 6.5g


Dietary Fiber: 2.7g


Protein: 1.5g


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About

Category: Vegetables

This Recipe Makes: 6 Serving(s)

Summary

Simple green beans never tasted so good. This dish offers a great way to get some green vegetables into your family members' diets.

What you'll need

  • 2 tbsp. olive oil
  • 1/2 tsp. black or yellow mustard seeds, available in the bulk herb section of most health-food stores
  • 1/2 cube(s) of peeled ginger, sliced julienne thin
  • 1/4 cup water
  • 1 lb green beans, washed and trimmed
  • 1/2 tsp. ground cumin
  • 1/4 tsp. tumeric
  • 1 tsp. sea salt
  • 2 tbsp. minced fresh cilantro
  • 1 med lemon with juice squeezed out (keep the juice, throw away the lemon)

Instructions

  • Step 1
    Saute mustard seeds and ginger in olive oil over moderate heat until mustard seeds begin to pop.
  • Step 2
    Add the beans and stir-fry over medium heat for about 5 minutes. Add the water, cover tightly, and simmer for 5 minutes.
  • Step 3
    Remove the lid when most of the water has evaporated. Add all remaining ingredients except lemon juice, and continue cooking until the beans are warm but still slightly crispy.
  • Step 4
    Add the lemon juice just before serving. Serve warm.