4 ounces rotini noodles, corkscrew shape (1 ½ cups uncooked)
8 ounces imitation crabmeat
4 ounces (1 cup) grated reduced-fat cheddar cheese
1 cup chopped celery
½ cup chopped red bell pepper
3-4 green onions, chopped
½ cup fat-free or reduced-fat ranch-style dressing
Prepare noodles according to package directions omitting salt and oil. Drain and set aside.
In a large bowl, mix together crabmeat, cheese, celery, bell pepper, and onion. Toss with noodles and dressing.
Refrigerate to chill thoroughly before serving.
Makes 7 cups
7 servings
Each Serving
1 cup
Carb Serving
1
Exchanges
1 starch
2 lean meat
Nutrient Analysis
Calories 159
Total Fat 4g
Saturated Fat 2g
Cholesterol 28mg
Sodium 384mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 1g
Protein 13g
