Diabetes Recipes

Seasoned New Potatoes

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Seasoned New Potatoes
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Nutrition Facts

Serving Size: 1/4 recipe

Makes: 4 Serving(s)


Amount Per Serving


Calories: 123


Total Fat: 5g


Cholesterol: 0mg


Sodium: 150mg


Total Carbohyrdates: 19g


Dietary Fiber: 3g


Protein: 3g


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About

Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 4 Serving(s)

Summary

New potatoes have a moist, almost nutty-tasting flesh. They are better in salads than old potatoes. They have a rich, buttery flavor that doesn`t need a lot of fat to bring out the flavor. They only need a touch of butter and salt to make a memorable side dish.

What you'll need

  • 12 small new potatoes
  • 1 tbsp. extra virgin olive oil (plus 1 teaspoon)
  • 1 large clove garlic, minced
  • 1/4 tsp. salt
  • 1 pinch freshly black pepper

Instructions

  • Step 1
    Peel off a 1/2-inch strip of skin around the center of each potato. Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
  • Step 2
    Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.

Diabetic Exchanges

  • Starch: 1
  • Fat: 1