Diabetes Recipes

Sesame Milk

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Sesame Milk
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 121.5


Total Fat: 8.9g


Saturated Fat: 1.3g


Cholesterol: 0mg


Sodium: 0mg


Total Carbohyrdates: 9.5g


Dietary Fiber: 2.6g


Protein: 3.2g


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About

Make this for: Beverage

Category: Beverages

This Recipe Makes: 4 Serving(s)

Summary

This milk is jam-packed with important nutrients and protein. It's a great way to get some nutrition into your children.

What you'll need

  • 1 cup sesame seeds
  • 3 1/2 cup filtered water
  • 1 tbsp. honey
  • 2 tsp. carob powder

Instructions

  • Step 1
    Grind the seeds in a coffee grinder and combine with remaining ingredients in a large container. Shake thoroughly, and let sit for 15 minutes.
  • Step 2
    Shake again and strain through 2 thicknesses of cheesecloth or a very fine strainer. chill in the refrigerator or serve over ice. Keep refrigerated.
  • Step 3
    SUBSTITUTIONS: Experiment with other seeds or seed mixtures.