Diabetes Recipes

Sesame Milk

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Sesame Milk

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 121.5

Total Fat: 8.9g

Saturated Fat: 1.3g

Cholesterol: 0mg

Sodium: 0mg

Total Carbohyrdates: 9.5g

Dietary Fiber: 2.6g

Protein: 3.2g

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Make this for: Beverage

Category: Beverages

This Recipe Makes: 4 Serving(s)


This milk is jam-packed with important nutrients and protein. It's a great way to get some nutrition into your children.

What you'll need

  • 1 cup sesame seeds
  • 3 1/2 cup filtered water
  • 1 tbsp. honey
  • 2 tsp. carob powder


  • Step 1
    Grind the seeds in a coffee grinder and combine with remaining ingredients in a large container. Shake thoroughly, and let sit for 15 minutes.
  • Step 2
    Shake again and strain through 2 thicknesses of cheesecloth or a very fine strainer. chill in the refrigerator or serve over ice. Keep refrigerated.
  • Step 3
    SUBSTITUTIONS: Experiment with other seeds or seed mixtures.