Diabetes Recipes

Simple Stir Fry

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Simple Stir Fry
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 112.8


Total Fat: 7g


Saturated Fat: 1g


Cholesterol: 0mg


Sodium: 548mg


Total Carbohyrdates: 11g


Dietary Fiber: 2.9g


Protein: 2.9g


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About

Category: Meatless Entrees

This Recipe Makes: 4 Serving(s)

Summary

This is the easiest, most basic stir-fry you can fix. If you feel like experimenting with the foods in your refrigerator, this is a great place to start.

What you'll need

  • 2 tbsp. olive oil
  • 2 small garlic cloves, minced
  • 1 med onion, minced
  • 1 cup zucchini, sliced
  • 3 large carrots, sliced
  • 8 med crimini mushrooms, sliced
  • 1 large green pepper, chopped
  • 2 tbsp. wheat-free tamari
  • 1 dash sea salt and pepper (to taste)

Instructions

  • Step 1
    Saute garlic and onion in olive oil over medium-high heat until softened.
  • Step 2
    Add other vegetables and seasonings; cook, stirring often, until vegetables are crisp-tender.
  • Step 3
    SUBSTITUTIONS: Ideas for seasonings- red pepper flakes, dried basil, toasted sesame oil (1 tablespoon added at the end of cooking for a nutty Asian flavor), curry paste (1 teaspoon), milk thistle seasoning salt, or nuts for garnish (ground or whole). If you include hearty greens such as kale, chard, etc., add a little water to steam them.