Recipe By: Jessica K. Black, N.D.
Category: Meatless Entrees
This Recipe Makes: 4 Serving(s)
This is the easiest, most basic stir-fry you can fix. If you feel like experimenting with the foods in your refrigerator, this is a great place to start.
What you'll need
- 2 tbsp. olive oil
- 2 small garlic cloves, minced
- 1 med onion, minced
- 1 cup zucchini, sliced
- 3 large carrots, sliced
- 8 med crimini mushrooms, sliced
- 1 large green pepper, chopped
- 2 tbsp. wheat-free tamari
- 1 dash sea salt and pepper (to taste)
- Step 1
Saute garlic and onion in olive oil over medium-high heat until softened.
- Step 2
Add other vegetables and seasonings; cook, stirring often, until vegetables are crisp-tender.
- Step 3
SUBSTITUTIONS: Ideas for seasonings- red pepper flakes, dried basil, toasted sesame oil (1 tablespoon added at the end of cooking for a nutty Asian flavor), curry paste (1 teaspoon), milk thistle seasoning salt, or nuts for garnish (ground or whole). If you include hearty greens such as kale, chard, etc., add a little water to steam them.