Diabetes Recipes

Single Knot Rolls

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Single Knot Rolls

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Nutrition Facts

Makes: 8 Serving(s)

Amount Per Serving

Calories: 118

Total Fat: 5.9g

Cholesterol: 10mg

Sodium: 150mg

Total Carbohyrdates: 12.1g

Dietary Fiber: 0.8g

Protein: 2.4g

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Make this for: Dinner

Category: Breads & Muffins

This Recipe Makes: 8 Serving(s)


Use Texas white rolls you can purchase in your grocers freezer and create these pretty knot rolls.

What you'll need

  • 4 med Texas white rolls, thawed but still cold
  • 1 tbsp. plus 1 teaspoon unsalted butter, melted


  • Step 1
    Roll and stretch each roll into a 9 inch strand. Form into the shape of the number nine. Thread long end of the 9 under and through the loop to form a knot. Arrange on a baking sheet.
  • Step 2
    Cover with plastic wrap that has been coated with nonstick cooking spray.
  • Step 3
    Let rise 1-1/2 to 2 hours, or until doubled in size.
  • Step 4
    Preheat oven to 350 degrees. Remove plastic wrap and bake 15 to 20 minutes, or until golden brown. Immediately place on a cooling rack. Brush with melted butter.

Diabetic Exchanges

  • Starch: 1
  • Fat: 1