Diabetes Recipes

Snacking Granola

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Snacking Granola
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Nutrition Facts

Serving Size: 1/3 Cup(s)

Makes: 24 Serving(s)


Amount Per Serving


Calories: 113


Total Fat: 2g


Saturated Fat: 0.4g


Cholesterol: 0mg


Sodium: 23mg


Total Carbohyrdates: 17g


Dietary Fiber: 2g


Protein: 4g


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About

Make this for: Snack

Category: Desserts

This Recipe Makes: 24 Serving(s)

What you'll need

  • 4 cup rolled oats
  • 1 cup wheat germ
  • 1/2 cup unsweetened coconut
  • 2 tbsp. dry-roasted sunflower seeds
  • 3 tbsp. reduced-fat margarine
  • 2 tbsp. light brown sugar
  • 1 1/2 tsp. ground cinnamon
  • 1/4 cup slivered almonds, toasted
  • 3/4 cup diced dried mixed fruit
  • 1 small Refrigerated butter-flavored cooking spray

Instructions

  • Step 1
    Preheat oven to 300-degrees. Lightly coat a large baking pan with cooking spray. Combine oats, wheat germ, coconut, and sunflower seeds.
  • Step 2
    Melt margarine in a small saucepan and stir in brown sugar and cinnamon. Stir until sugar dissolves. Pour over oat mixture and stir in almonds. Spread mixture over the bottom of the prepared pan and bake, stirring frequently, for 20 to 25 minutes, until golden brown.
  • Step 3
    Remove from oven and let cool. Stir in dried fruit and store in jar with tight-fitting lid until ready to serve.

Diabetic Exchanges

  • Starch: 1 1/2
  • Fat: 3