Diabetes Recipes
Speedy Chive Potatoes
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Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 4 Serving(s)
Amount Per Serving
Calories: 81
Total Fat: 0g
Cholesterol: 1mg
Sodium: 53mg
Total Carbohyrdates: 17g
Dietary Fiber: 1g
Sugars: 2g
Protein: 3g
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About
Make this for: Dinner
Category: Rice, Beans & Potatoes
This Recipe Makes: 4 Serving(s)
Summary
Mashed potato flakes speed up this dish. Add buttermilk, fresh chives, green onion tops and freshly ground black pepper for a great side dish.
What you'll need
- 1 1/3 cup instant mashed potato flakes
- 1/2 cup low-fat (1 percent fat) buttermilk
- 2 tbsp. chopped fresh chives or finely chopped green onion tops
- 1/4 tsp. freshly ground pepper
Instructions
- Step 1
Bring 1 cup water to a boil in a small saucepan. - Step 2
Stir in the remaining ingredients; remove from the heat. - Step 3
Cover and let stand 2 minutes; stir with a fork.
Diabetic Exchanges
- Starch: 1
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