Diabetes Recipes

Speedy Chive Potatoes

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Speedy Chive Potatoes
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Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 4 Serving(s)


Amount Per Serving


Calories: 81


Total Fat: 0g


Cholesterol: 1mg


Sodium: 53mg


Total Carbohyrdates: 17g


Dietary Fiber: 1g


Sugars: 2g


Protein: 3g


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About

Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 4 Serving(s)

Summary

Mashed potato flakes speed up this dish. Add buttermilk, fresh chives, green onion tops and freshly ground black pepper for a great side dish.

What you'll need

  • 1 1/3 cup instant mashed potato flakes
  • 1/2 cup low-fat (1 percent fat) buttermilk
  • 2 tbsp. chopped fresh chives or finely chopped green onion tops
  • 1/4 tsp. freshly ground pepper

Instructions

  • Step 1
    Bring 1 cup water to a boil in a small saucepan.
  • Step 2
    Stir in the remaining ingredients; remove from the heat.
  • Step 3
    Cover and let stand 2 minutes; stir with a fork.

Diabetic Exchanges

  • Starch: 1