Diabetes Recipes

Spicy Artichoke Dip

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Spicy Artichoke Dip
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Nutrition Facts

Serving Size: 2 Tablespoon

Makes: 8 Serving(s)


Amount Per Serving


Calories: 30


Total Fat: 2g


Cholesterol: 2mg


Sodium: 178mg


Total Carbohyrdates: 3g


Dietary Fiber: 1g


Sugars: 1g


Protein: 1g


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About

Make this for: Dinner

Category: Appetizers

This Recipe Makes: 8 Serving(s)

Summary

Artichoke hearts and green chiles blended in food processor with light mayonnaise, fresh lemon juice, a little olive oil and some hot pepper sauce for a little kick.

What you'll need

  • 14 oz artichoke hearts, drained
  • 4 oz chopped green chiles, drained
  • 2 tbsp. light mayonnaise
  • 1 tbsp. fresh lemon juice
  • 1 tsp. olive oil
  • 1/4 tsp. hot pepper sauce

Instructions

  • Step 1
    Combine all the ingredients in a food processor or blender. Blend until almost smooth.
  • Step 2
    Heat the mixture in a medium saucepan for five minutes over low heat, or until hot, or bake in a small casserole at 350-degrees for 15 minutes. Serve warm.

Diabetic Exchanges

  • Non-Starchy Vegetables: 1