Diabetes Recipes
Spicy Artichoke Dip
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Nutrition Facts
Serving Size: 2 Tablespoon
Makes: 8 Serving(s)
Amount Per Serving
Calories: 30
Total Fat: 2g
Cholesterol: 2mg
Sodium: 178mg
Total Carbohyrdates: 3g
Dietary Fiber: 1g
Sugars: 1g
Protein: 1g
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About
Make this for: Dinner
Category: Appetizers
This Recipe Makes: 8 Serving(s)
Summary
Artichoke hearts and green chiles blended in food processor with light mayonnaise, fresh lemon juice, a little olive oil and some hot pepper sauce for a little kick.
What you'll need
- 14 oz artichoke hearts, drained
- 4 oz chopped green chiles, drained
- 2 tbsp. light mayonnaise
- 1 tbsp. fresh lemon juice
- 1 tsp. olive oil
- 1/4 tsp. hot pepper sauce
Instructions
- Step 1
Combine all the ingredients in a food processor or blender. Blend until almost smooth. - Step 2
Heat the mixture in a medium saucepan for five minutes over low heat, or until hot, or bake in a small casserole at 350-degrees for 15 minutes. Serve warm.
Diabetic Exchanges
- Non-Starchy Vegetables: 1
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