Diabetes Recipes
Spicy Chicken Rice Soup
1 rating(s)
Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 135
Total Fat: 3g
Cholesterol: 10mg
Sodium: 100mg
Total Carbohyrdates: 17g
Dietary Fiber: 2g
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About
Make this for: Lunch
Category: Soups & Stews
This Recipe Makes: 6 Serving(s)
What you'll need
- 4 cup fat free chicken broth
- 2 cup cubed cooked chicken breast
- 2 large celery ribs, chopped
- 2 med carrots, chopped
- 1 med green pepper, chopped
- 1 med onion, chopped
- 1/3 cup uncooked long grain rice
- 1/4 cup minced fresh cilantro or parsley
- 1/2 tsp. dried oregano
- 1/2 tsp. salt, optional
- 1/2 tsp. pepper
- 1/4 tsp. ground cumin
- 1/4 tsp. teaspoon crushed red pepper flakes
Instructions
- Step 1
In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 - 25 minutes or until rice and vegetables are tender.
Diabetic Exchanges
- Starch: 1
- Meats & Meat Substitutes: 1 1/2
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