Diabetes Recipes
Spicy Chicken Thighs
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Nutrition Facts
Serving Size: 1 Piece(s)
Makes: 4 Serving(s)
Amount Per Serving
Calories: 186
Total Fat: 8g
Cholesterol: 70mg
Sodium: 140mg
Total Carbohyrdates: 5g
Dietary Fiber: 0g
Sugars: 4g
Protein: 22g
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About
Make this for: Dinner
Category: Poultry
This Recipe Makes: 4 Serving(s)
Summary
Chicken thighs drenched in low-fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.
What you'll need
- 4 large skinless chicken thighs
- 1 container plain low-fat yogurt (8-ounce)
- 1/4 cup hot salsa or picante sauce
- 1 tbsp. curry powder
- 1 tsp. ground cumin
Instructions
- Step 1
Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours. - Step 2
Heat the oven to 375 degrees. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.
Diabetic Exchanges
- Starch: 1/2
- Meats & Meat Substitutes: 3
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