Diabetes Recipes

Spicy Chicken Thighs

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Spicy Chicken Thighs
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Nutrition Facts

Serving Size: 1 Piece(s)

Makes: 4 Serving(s)


Amount Per Serving


Calories: 186


Total Fat: 8g


Cholesterol: 70mg


Sodium: 140mg


Total Carbohyrdates: 5g


Dietary Fiber: 0g


Sugars: 4g


Protein: 22g


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About

Make this for: Dinner

Category: Poultry

This Recipe Makes: 4 Serving(s)

Summary

Chicken thighs drenched in low-fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.

What you'll need

  • 4 large skinless chicken thighs
  • 1 container plain low-fat yogurt (8-ounce)
  • 1/4 cup hot salsa or picante sauce
  • 1 tbsp. curry powder
  • 1 tsp. ground cumin

Instructions

  • Step 1
    Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.
  • Step 2
    Heat the oven to 375 degrees. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.

Diabetic Exchanges

  • Starch: 1/2
  • Meats & Meat Substitutes: 3