Diabetes Recipes

Spicy Chicken Thighs

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Spicy Chicken Thighs

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Nutrition Facts

Serving Size: 1 Piece(s)

Makes: 4 Serving(s)

Amount Per Serving

Calories: 186

Total Fat: 8g

Cholesterol: 70mg

Sodium: 140mg

Total Carbohyrdates: 5g

Dietary Fiber: 0g

Sugars: 4g

Protein: 22g

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Make this for: Dinner

Category: Poultry

This Recipe Makes: 4 Serving(s)


Chicken thighs drenched in low-fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.

What you'll need

  • 4 large skinless chicken thighs
  • 1 container plain low-fat yogurt (8-ounce)
  • 1/4 cup hot salsa or picante sauce
  • 1 tbsp. curry powder
  • 1 tsp. ground cumin


  • Step 1
    Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.
  • Step 2
    Heat the oven to 375 degrees. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.

Diabetic Exchanges

  • Starch: 1/2
  • Meats & Meat Substitutes: 3