Diabetes Recipes

Stuffed Bell Peppers

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Stuffed Bell Peppers
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 339


Total Fat: 14g


Cholesterol: 90mg


Sodium: 690mg


Total Carbohyrdates: 18g


Dietary Fiber: 4g


Protein: 35g


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About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 4 Serving(s)

Summary

Healthy bell peppers stuffed with lean ground beef mixed with sloppy joe seasoning and tomato sauce. Delicious.

What you'll need

  • 4 med bell peppers
  • 1 1/2 lb lean ground beef
  • 1 pkg. sloppy joe seasoning mix
  • 1 cup tomato sauce (no salt)

Instructions

  • Step 1
    In nonstick skillet brown meat. Drain off remaining fat from pan.
  • Step 2
    Add sloppy joe mix and tomato sauce. Simmer for five minutes.
  • Step 3
    Fill peppers with meat mixture and place in baking pan.
  • Step 4
    Pour 1/8-inch water in baking pan around bell peppers. Cover with foil and bake at 350-degrees for 25 minutes.

Diabetic Exchanges

  • Starch: 1/2
  • Non-Starchy Vegetables: 2
  • Meats & Meat Substitutes: 4 1/2