Diabetes Recipes

Stuffed Sole Fillets

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Stuffed Sole Fillets
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 204


Total Fat: 6g


Cholesterol: 70mg


Sodium: 740mg


Total Carbohyrdates: 11g


Protein: 25g


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About

Make this for: Dinner

Category: Seafood

This Recipe Makes: 4 Serving(s)

What you'll need

  • 3 tsp. olive oil
  • 1/4 cup diced celery
  • 2 large shallots or one medium onion, finely chopped
  • 2 med cloves garlic, finely chopped
  • 1/4 cup dry plain bread crumbs
  • 1/2 cup medium-hot salsa
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
  • 4 med sole fillets (two pounds)
  • 1/2 cup chicken broth
  • 2 tbsp. dry white wine
  • 1 pkg. chopped fresh parsley for garnish

Instructions

  • Step 1
    Heat oven to 400-degrees. Heat 1-teaspoon oil in a small non-stick skillet.
  • Step 2
    Add celery, shallots and garlic; saute five minutes or until glazed. Stir in bread crumbs; heat, stirring occasionally, just to toast crumbs, about three minutes. Remove from heat. Stir in salsa, salt and pepper.
  • Step 3
    Place two fillets side by side in a small shallow baking dish. Spread salsa mixture evenly over each. Cover fish with waxed paper.
  • Step 4
    Bake in heated 400-degree oven 12 to 15 minutes or until fish just begins to flake when pierced with a fork.
  • Step 5
    Cut each fillet stack crosswise in half. Pour pan liquid over fish. Garnish with parsley.

Diabetic Exchanges

  • Non-Starchy Vegetables: 1
  • Fat: 1
  • Meats & Meat Substitutes: 3