Diabetes Recipes

Tomato and Basil Pasta

0 rating(s)
Tomato and Basil Pasta
0

Select a rating:

Thank You!

Nutrition Facts

Serving Size: 1 1/2 Cup(s)

Makes: 4 Serving(s)


Amount Per Serving


Calories: 193


Total Fat: 1g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 10mg


Total Carbohyrdates: 39g


Dietary Fiber: 4g


Sugars: 6g


Protein: 8g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Make this for: Dinner

Category: Meatless Entrees

This Recipe Makes: 4 Serving(s)

Summary

Fresh tomatoes and basil add a wonderful flavor to this light dish. Recipe courtesy of Quick Healthy Recipes and Ideas, 3rd Edition, Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association.

What you'll need

  • 4 med tomatoes, diced (4 cups)
  • 2 tsp. dried basil
  • 2 tsp. chopped garlic
  • 1/4 tsp. ground black pepper
  • 1 tsp. salt (optional)
  • 6 oz uncooked angel hair pasta
  • 2 tbsp. grated Parmesan cheese (optional)

Instructions

  • Step 1
    Mix the first five ingredients and let set a room temperature at least 1 hour.
  • Step 2
    Cook angel hair past according to package directions and drain.
  • Step 3
    Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese (optional). (NOTE: One serving is a good source of fiber.)

Diabetic Exchanges

  • Starch: 2
  • Non-Starchy Vegetables: 2