Diabetes Recipes
Tomato-Rice Salad
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Nutrition Facts
Serving Size: 6 Ounces
Makes: 7 Serving(s)
Amount Per Serving
Calories: 152
Total Fat: 4g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 253mg
Total Carbohyrdates: 27g
Dietary Fiber: 3g
Protein: 3g
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About
Make this for: Lunch
Category: Salads
This Recipe Makes: 7 Serving(s)
What you'll need
- 6 oz marinated artichoke hearts
- 2 tbsp. lemon juice
- 1 tsp. finely chopped garlic
- 3 cup cooked rice, chilled
- 3 large tomatoes, seeded and diced
- 1 med red onion, diced
- 1 can whole black olives, drained and quartered (5 3/4 ounces)
- 2 tbsp. chopped fresh parsley
- 2 tbsp. slivered almonds, if desired
Instructions
- Step 1
Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, reserved marinade and salt and pepper to taste. Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat. Sprinkle almonds over all, if using.
Diabetic Exchanges
- Starch: 1 1/2
- Non-Starchy Vegetables: 1
- Fat: 1/2
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