Diabetes Recipes

Tomato-Rice Salad

0 rating(s)
Tomato-Rice Salad

Select a rating:

Thank You!

Nutrition Facts

Serving Size: 6 Ounces

Makes: 7 Serving(s)

Amount Per Serving

Calories: 152

Total Fat: 4g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 253mg

Total Carbohyrdates: 27g

Dietary Fiber: 3g

Protein: 3g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:


Make this for: Lunch

Category: Salads

This Recipe Makes: 7 Serving(s)

What you'll need

  • 6 oz marinated artichoke hearts
  • 2 tbsp. lemon juice
  • 1 tsp. finely chopped garlic
  • 3 cup cooked rice, chilled
  • 3 large tomatoes, seeded and diced
  • 1 med red onion, diced
  • 1 can whole black olives, drained and quartered (5 3/4 ounces)
  • 2 tbsp. chopped fresh parsley
  • 2 tbsp. slivered almonds, if desired


  • Step 1
    Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, reserved marinade and salt and pepper to taste. Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat. Sprinkle almonds over all, if using.

Diabetic Exchanges

  • Starch: 1 1/2
  • Non-Starchy Vegetables: 1
  • Fat: 1/2