Diabetes Recipes

Tomato-Rice Salad

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Tomato-Rice Salad
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Nutrition Facts

Serving Size: 6 Ounces

Makes: 7 Serving(s)


Amount Per Serving


Calories: 152


Total Fat: 4g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 253mg


Total Carbohyrdates: 27g


Dietary Fiber: 3g


Protein: 3g


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About

Make this for: Lunch

Category: Salads

This Recipe Makes: 7 Serving(s)

What you'll need

  • 6 oz marinated artichoke hearts
  • 2 tbsp. lemon juice
  • 1 tsp. finely chopped garlic
  • 3 cup cooked rice, chilled
  • 3 large tomatoes, seeded and diced
  • 1 med red onion, diced
  • 1 can whole black olives, drained and quartered (5 3/4 ounces)
  • 2 tbsp. chopped fresh parsley
  • 2 tbsp. slivered almonds, if desired

Instructions

  • Step 1
    Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, reserved marinade and salt and pepper to taste. Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat. Sprinkle almonds over all, if using.

Diabetic Exchanges

  • Starch: 1 1/2
  • Non-Starchy Vegetables: 1
  • Fat: 1/2