Diabetes Recipes

Turkey Broccoli Casserole

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Turkey Broccoli Casserole
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 195


Total Fat: 6g


Cholesterol: 51mg


Sodium: 522mg


Total Carbohyrdates: 12g


Dietary Fiber: 4g


Sugars: 3g


Protein: 25g


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About

Make this for: Dinner

Category: Poultry

This Recipe Makes: 6 Serving(s)

Summary

Fresh or frozen broccoli with diced cooked turkey, reduced fat cream of mushroom soup, fat free milk and reduced fat Cheddar cheese.

What you'll need

  • 2 lb fresh broccoli, trimmed and cut in spears OR two packages frozen broccoli spears (10-ounce)
  • 2 cup coarsely diced cooked turkey (12 ounces)
  • 1 can reduced-fat condensed cream of mushroom soup (10-1/2-ounce)
  • 3/4 cup fat-free milk
  • 1/2 cup shredded reduced-fat Cheddar cheese

Instructions

  • Step 1
    Preheat the oven to 375-degrees. Prepare a large shallow casserole dish with nonstick pan spray.
  • Step 2
    Cook the broccoli spears in a large pot of boiling water for five minutes and drain, or cook frozen broccoli according to the package directions. Arrange the broccoli in the bottom of the prepared baking dish. Spread the turkey on top.
  • Step 3
    In a medium bowl, combine the soup with the milk; mix until smooth and pour over the turkey. Top with shredded cheese.
  • Step 4
    Bake for 30 minutes. Let stand five minutes before dividing into six equal portions.

Diabetic Exchanges

  • Starch: 1/2
  • Non-Starchy Vegetables: 1
  • Fat: 1/2
  • Meats & Meat Substitutes: 3