About

Make this for: Dinner

Category: Poultry

This Recipe Makes: 4 Serving(s)

What you'll need

• 1 1/2 cup cubed cooked turkey, or chicken breast (12 ounces)
• 2 cup broccoli florets, cooked until crisp-tender
• 1/3 cup chopped onion
• 1 tbsp. margarine or butter
• 1/3 cup all-purpose flour
• 3/4 cup reduced-sodium chicken broth
• 3/4 cup fat-free half-and-half or fat-free milk
• 1/4 cup dry white wine or fat-free milk
• 1/3 tsp. dried savory leaves
• 1/4 tsp. dried marjoram leaves
• 1/8 tsp. ground nutmeg
• 1 cup shredded fat-free Swiss cheese (4 ounces)
• 1 dash salt , cayenne, and white pepper, to taste
• 3 1/2 tbsp. unseasoned dry breadcrumbs

Instructions

• Step 1
  Arrange turkey and broccoli in 10 x 6-inch baking dish.
• Step 2
  Saute onion in margarine in medium saucepan until tender, two to three minutes. Mix flour and chicken broth until smooth; stir into saucepan with half-and-half and wine. Heat to boiling; boil, whisking constantly, until thickened, about one minute. Reduce heat to low; add herbs and cheese, whisking until cheese is melted. Season to taste with salt, cayenne, and white pepper.
• Step 3
  Pour sauce over turkey and broccoli in baking dish; sprinkle with bread crumbs. Bake at 350-degrees until bubbly, about 25 minutes.

Diabetic Exchanges

• Starch: 1
• Non-Starchy Vegetables: 1
• Milk/Dairy: 1/2
• Meats & Meat Substitutes: 3