Diabetes Recipes

Turkey Divan

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Turkey Divan
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 300


Total Fat: 4.2g


Cholesterol: 70mg


Sodium: 566mg


Total Carbohyrdates: 22.9g


Protein: 37.4g


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About

Make this for: Dinner

Category: Poultry

This Recipe Makes: 4 Serving(s)

What you'll need

  • 1 1/2 cup cubed cooked turkey, or chicken breast (12 ounces)
  • 2 cup broccoli florets, cooked until crisp-tender
  • 1/3 cup chopped onion
  • 1 tbsp. margarine or butter
  • 1/3 cup all-purpose flour
  • 3/4 cup reduced-sodium chicken broth
  • 3/4 cup fat-free half-and-half or fat-free milk
  • 1/4 cup dry white wine or fat-free milk
  • 1/3 tsp. dried savory leaves
  • 1/4 tsp. dried marjoram leaves
  • 1/8 tsp. ground nutmeg
  • 1 cup shredded fat-free Swiss cheese (4 ounces)
  • 1 dash salt , cayenne, and white pepper, to taste
  • 3 1/2 tbsp. unseasoned dry breadcrumbs

Instructions

  • Step 1
    Arrange turkey and broccoli in 10 x 6-inch baking dish.
  • Step 2
    Saute onion in margarine in medium saucepan until tender, two to three minutes. Mix flour and chicken broth until smooth; stir into saucepan with half-and-half and wine. Heat to boiling; boil, whisking constantly, until thickened, about one minute. Reduce heat to low; add herbs and cheese, whisking until cheese is melted. Season to taste with salt, cayenne, and white pepper.
  • Step 3
    Pour sauce over turkey and broccoli in baking dish; sprinkle with bread crumbs. Bake at 350-degrees until bubbly, about 25 minutes.

Diabetic Exchanges

  • Starch: 1
  • Non-Starchy Vegetables: 1
  • Milk/Dairy: 1/2
  • Meats & Meat Substitutes: 3