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Recipe By: Jessica K. Black, N.D.
Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 4 Serving(s)
this recipe requires little preparation time but needs an hour to bake. It is simple enough to prepare in the morning and throw in the oven as soon as you get home from work.
What you'll need
1 lbground organic turkey
1/4 cupmilk substitute (or chicken or vegetable broth)
1 medorganic egg
1/2 cupfinely chopped onion
1/2 cupgrated carrot
1/2 cupminced parsley or cilantro
1/4 cupfinely chopped celery
1/2 tsp.onion powder (up to 1 1/2 teaspoons)
1/2 tsp.garlic powder (up to 1 1/2 teaspoons)
1/2 tsp.dried oregano (up to 1 1/2 teaspoons)
1/2 tsp.dried sage (up to 1 1/2 teaspoons)
1/4 tsp.pepper (up to 1/2 teaspoon)
Step 1 Preheat oven to 350 degrees Fahrenheit.
Step 2 Mix all ingredients in a bowl, making sure to blend well. Using your hands in the most effective way to get everything well blended.
Step 3 Pat mixture into a greased 9x5-inch loaf pan.
Step 4 Bake for 1 hour. Drain juices and serve by the slice.
Step 5 SUBSTITUTIONS: The quantities of spices are given in ranges because some people prefer a more flavorful meatloaf; in that case use the larger quantity. If you cannot tolerate eggs, just replace the egg with 1/2 banana or other binder. Also add ground or whole flaxseeds, pumpkin sees, or sunflower seeds.