Diabetes Recipes

Turkey Rice Stew

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Turkey Rice Stew
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 250


Total Fat: 3.8g


Cholesterol: 45mg


Sodium: 196mg


Total Carbohyrdates: 24.6g


Dietary Fiber: 1g


Protein: 29g


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About

Make this for: Dinner

Category: Soups & Stews

This Recipe Makes: 4 Serving(s)

Summary

Boneless, skinless turkey breast with reduced sodium chicken broth, wild rice, broccoli florets, sage, salt and pepper. This is great for anyone, not just diabetics.

What you'll need

  • 1 lb boneless, skinless turkey breast, cut into 1/2-inch cubes
  • 1 tsp. olive oil
  • 1 med onion, chopped
  • 3 cup reduced-sodium fat-free chicken broth
  • 1/2 cup wild rice
  • 2 med carrots, thinly sliced
  • 2 cup chopped broccoli florets
  • 1 tbsp. hopped fresh, or 1 teaspoon dried, sage leaves
  • 1 dash salt and pepper, to taste

Instructions

  • Step 1
    Saute turkey in oil in large saucepan until lightly browned. Add onion and cook until tender. Stir in broth, wild rice, and carrots. Heat to boiling; reduce heat and simmer, covered, until rice is tender, about 45 minutes.
  • Step 2
    Stir in broccoli and sage; simmer until broccoli is tender, about five minutes. Season to taste with salt and pepper.

Diabetic Exchanges

  • Starch: 1
  • Non-Starchy Vegetables: 1
  • Meats & Meat Substitutes: 3