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About
Make this for: Dinner
Category: Soups & Stews
This Recipe Makes: 4 Serving(s)
Summary
Boneless, skinless turkey breast with reduced sodium chicken broth, wild rice, broccoli florets, sage, salt and pepper. This is great for anyone, not just diabetics.
What you'll need
1 lbboneless, skinless turkey breast, cut into 1/2-inch cubes
1 tsp.olive oil
1 medonion, chopped
3 cupreduced-sodium fat-free chicken broth
1/2 cupwild rice
2 medcarrots, thinly sliced
2 cupchopped broccoli florets
1 tbsp.hopped fresh, or 1 teaspoon dried, sage leaves
1 dashsalt and pepper, to taste
Instructions
Step 1 Saute turkey in oil in large saucepan until lightly browned. Add onion and cook until tender. Stir in broth, wild rice, and carrots. Heat to boiling; reduce heat and simmer, covered, until rice is tender, about 45 minutes.
Step 2 Stir in broccoli and sage; simmer until broccoli is tender, about five minutes. Season to taste with salt and pepper.