Diabetes Recipes

Tuscan Tuna and White Bean Salad

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Tuscan Tuna and White Bean Salad
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Nutrition Facts

Serving Size: 3/4 Cup(s)

Makes: 4 Serving(s)


Amount Per Serving


Calories: 129


Total Fat: 1g


Cholesterol: 8mg


Sodium: 395mg


Total Carbohyrdates: 18g


Protein: 12g


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About

Make this for: Dinner

Category: Salads

This Recipe Makes: 4 Serving(s)

Summary

Combine the tuna, beans, onion, green pepper, and ground pepper and toss with the prepared light Italian dressing.

What you'll need

  • 1 can water-packed tuna, drained and flaked (6-1/2-ounce)
  • 1 can cannellini, or any cooked white beans, rinsed and drained (19-ounce)
  • 1/3 cup thinly sliced red onion rings
  • 2 tbsp. chopped green bell pepper
  • 1/4 tsp. freshly ground pepper
  • 1/3 cup prepared light Italian dressing

Instructions

  • Step 1
    Combine the tuna, beans, onion, green pepper, and ground pepper.
  • Step 2
    Mix in the dressing and toss to combine.
  • Step 3
    Chill before serving.

Diabetic Exchanges

  • Starch: 1
  • Meats & Meat Substitutes: 1