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Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 4 Serving(s)
No meat in this wholesome Vegetable-Filled Burgers Diabetic Recipe that turns out some pretty good vegetable burgers!
What you'll need
1/2 cupfinely shredded carrots
1/4 cupfinely sliced green onion
1/4 cupsoft whole wheat bread crumbs
1/4 tsp.dried Italian seasoning, crushed
1/4 tsp.garlic salt
3/4 lblean ground turkey or chicken
1/4 cupDijon style mustard
1/2 tsp.curry powder
4 medhamburger buns, (whole wheat or white) split and toasted
Step 1 Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
Step 2 For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165-degrees, turning once.
Step 3 For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in second step.
Step 4 Meanwhile, stir together mustard and curry powder.
Step 5 Serve patties on buns topped (if desired, with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.)