Diabetes Recipes

Warm Chicken Salad

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Warm Chicken Salad
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Nutrition Facts

Serving Size: 3/4 Cup(s)

Makes: 6 Serving(s)


Amount Per Serving


Calories: 212


Total Fat: 11g


Cholesterol: 40mg


Sodium: 440mg


Total Carbohyrdates: 13g


Dietary Fiber: 2g


Sugars: 2g


Protein: 15g


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About

Make this for: Lunch

Category: Salads

This Recipe Makes: 6 Serving(s)

Summary

Tender chicken with celery, mayonnaise, almonds, pepper, onion, pimiento and Swiss cheese topped with reduced-fat potato chips.

What you'll need

  • 2 cup diced cooked chicken (8 ounces)
  • 2 cup chopped celery
  • 1/3 cup light mayonnaise
  • 1/4 cup silvered almonds
  • 2 tbsp. fresh lemon juice
  • 1/4 cup chopped green bell pepper
  • 1/4 cup finely copped onion
  • 2 tbsp. chopped pimiento
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1/4 cup shredded Swiss cheese
  • 2 cup fat-free or reduced fat potato chips, coarsely chrushed

Instructions

  • Step 1
    Preheat the oven to 350 degrees. Spray a 2-quart casserole with non-stick pan spray.
  • Step 2
    Mix all the ingredients except the cheese and potato chips in a large bowl. Turn into the casserole. Top with the cheese and crushed potato chips.
  • Step 3
    Bake about 25 minutes, until the cheese is melted and the salad is hot.

Diabetic Exchanges

  • Starch: 1/2
  • Non-Starchy Vegetables: 1
  • Meats & Meat Substitutes: 2