Diabetes Recipes

Winter Salad

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Winter Salad

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Nutrition Facts

Makes: 10 Serving(s)

Amount Per Serving

Calories: 130

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 280mg

Total Carbohyrdates: 15g

Dietary Fiber: 2g

Protein: 1g

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Make this for: Lunch

Category: Salads

This Recipe Makes: 10 Serving(s)


This festive Winter Salad can help you eat right any time of year.

What you'll need

  • 1 pkg. Italian salad dressing mix
  • 1/4 cup water
  • 1/4 cup vinegar
  • 1/4 cup vegetable oil
  • 3 med pears, cut into 3/4-inch cubes
  • 1 pkg. mixed salad greens (8 ounces)
  • 1/2 cup dried cranberries
  • 1/4 cup chopped toasted walnuts


  • Step 1
    Place dressing mix, water and vinegar in cruet or container with tight-fitting lid. Add oil; cover. Shake until well blended.
  • Step 2
    Toss pears with 1/4-cup of the dressing in large bowl. Let stand 15 minutes. Add greens, cranberries, walnuts and remaining 1/2-cup dressing; toss lightly. Serve immediately.

Diabetic Exchanges

  • Fruit: 1
  • Fat: 1 1/2