Diabetes Recipes
Winter Salad
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Nutrition Facts
Makes: 10 Serving(s)
Amount Per Serving
Calories: 130
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 280mg
Total Carbohyrdates: 15g
Dietary Fiber: 2g
Protein: 1g
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About
Make this for: Lunch
Category: Salads
This Recipe Makes: 10 Serving(s)
Summary
This festive Winter Salad can help you eat right any time of year.
What you'll need
- 1 pkg. Italian salad dressing mix
- 1/4 cup water
- 1/4 cup vinegar
- 1/4 cup vegetable oil
- 3 med pears, cut into 3/4-inch cubes
- 1 pkg. mixed salad greens (8 ounces)
- 1/2 cup dried cranberries
- 1/4 cup chopped toasted walnuts
Instructions
- Step 1
Place dressing mix, water and vinegar in cruet or container with tight-fitting lid. Add oil; cover. Shake until well blended. - Step 2
Toss pears with 1/4-cup of the dressing in large bowl. Let stand 15 minutes. Add greens, cranberries, walnuts and remaining 1/2-cup dressing; toss lightly. Serve immediately.
Diabetic Exchanges
- Fruit: 1
- Fat: 1 1/2
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