Diabetes Recipes

Yogurt Popsicles

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Yogurt Popsicles
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 126


Saturated Fat: 0.1g


Cholesterol: 0mg


Sodium: 100mg


Total Carbohyrdates: 24g


Dietary Fiber: 1g


Protein: 8g


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About

Make this for: Snack

Category: Desserts

This Recipe Makes: 6 Serving(s)

What you'll need

  • 3 cup plain nonfat yogurt
  • 2/3 cup no-sugar-added strawberry syrup
  • 6 med paper cups
  • 6 med wooden popsickle sticks
  • 1/2 cup sliced fresh strawberries

Instructions

  • Step 1
    Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.
  • Step 2
    Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle.
  • Step 3
    Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)

Diabetic Exchanges

  • Fruit: 1
  • Milk/Dairy: 1