Connection of Food and SleepThursday, April 02, 2015
Have you noticed that your bad night's sleep is leading to poor food choices? Have you found yourself eating more? When was the last time you had a good night's sleep? Check out our slideshow to see if there is a connection between fatty food consumption and lack of sleep.
A study conducted found that one night of lost sleep can lead to a shift in your brain activity, that may cause you to crave more fatty foods. This just after one night of poor sleep, what if every night you are not sleeping well? Can you imagine the consequences?