Gestational Diabetes and Weight GainThursday, April 30, 2015
Have you had gestational diabetes? Did you continue gaining weight after you delivered? Weight gain after delivery has an association with an increased risk of type 2 diabetes.
Body After Baby
The two biggest things to work on is exercise and weight loss. You should aim to get back to your pre-pregnancy weight and remaining active with a goal of exercise of at least 30 minutes a day, five times per week.