Slideshow Articles

Gestational Diabetes and Weight Gain

Thursday, April 30, 2015

Have you had gestational diabetes? Did you continue gaining weight after you delivered? Weight gain after delivery has an association with an increased risk of type 2 diabetes.

Woman Exercise Ball Dumbbells Exercise

Body After Baby

The two biggest things to work on is exercise and weight loss. You should aim to get  back to your pre-pregnancy weight and remaining active with a goal of exercise of at least 30 minutes a day, five times per week. 

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