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Just a DASH

Friday, January 23, 2015

The DASH Diet – Dietary Approaches to Stop Hypertension The DASH Diet continues to be the leading diet, beneficial for more than high blood pressure. Easy to follow while eating real food, join the crowd and see what DASH is all about.

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Five Years in a Row

The DASH diet has been named the best overall diet for the fifth consecutive year! Outranking popular diets such as Weight Watchers, Jenny Craig, and the Mediterranean diet. The focus of the DASH diet is on fruits, non-starchy vegetables, and low-fat dairy products. Lower in sodium, high in potassium, magnesium, and calcium. This combination has been shown to help blood pressure, cholesterol, glucose levels, and even weight loss.

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