Legumes - A Great Food Choice for People with DiabetesSaturday, October 18, 2014
Legumes are a healthy addition to your meal plan. They are high in protein, high in fiber and relatively low in carbs.
Legumes and Diabetes
Ever wonder what a legume is? Everyday foods we may be consuming on a daily basis are considered legumes. Foods such as beans, peas, lentils and nuts. Yes, nuts are considered legumes. These foods are high in fiber, low in fat and have been found to help cholesterol levels and blood glucose levels.