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Prebiotics- What are they?

Thursday, February 19, 2015

Are they the same as probiotics? Here is some information to clear up the confusion and provide some examples of foods that contain prebiotics.

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Prebiotics

Did you know prebiotics are not the same as probiotics? Prebiotics are actually like the food for probiotics, which are the bacteria. Prebiotics are the fuel for the bacteria and they help the bacteria grow and flourish. 

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