The Pros of ProbioticsSaturday, February 21, 2015
Live bacteria and yeasts are good for you and your digestive system. Microorganisms called probiotics reside in your body and can be found in various foods and supplements. Here are some health benefits of probiotics and ways you can get more of them into your diet.
Researchers are still figuring out how probiotics work exactly, but known health benefits include: replacing healthy bacteria after being destroyed by certain antibiotics; helping replace lost bacteria; and lowering “bad” bacteria that can cause infections.